Some of the 2017 summer swimming sessions here:
22-7-17 CTC session – AT 100s rev
29-7-17 CTC session – aerobic pyramid and IM rev
5-8-17 CTC session – positive split 200s rev
A selection of older swimming sessions from the summer are here:
26-7-14 CTC session – speed end VO2 100s & 50s
2-8-14 CTC session prog pyramid & 25 sprints
9-8-14 CTC session – broken 200s
16-8-14 CTC session – AT100s&150s
23-8-14 CTC session – speed endrnc 100s & 150s
30-8-14 CTC session 10prog150s and pursuits
[…] Summer Swimming Sessions […]
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[…] Summer Swimming Sessions […]
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