Winter Dry Land Swim sessions:

Saturday Swimming Workout 21 March 2020

 

Some of our Winter sessions for you to use:

4-1-20 CTC session – aerobic 150s and EVF technique

11-1-20 CTC session – pyramid & 25 sprints

18-1-20 CTC session – drills, kick, A100s and relays

25-1-20 CTC session – aerobic 75s, 125s and golf stroke rev

8-2-20 CTC session – A&prog 150s and 100 pursuits

15-2-20 CTC session – speed endrnc 100s & 150s

22-2-20 CTC session – 40x50s hard-easy

29-2-20 CTC session – Leap Year session

7-3-20 CTC session – aerobic 150s and EVF technique

14-3-20 CTC session – drills plus USRPT

 

Older sessions

28-3-14 CTC session

22-3-14 CTC session

15-3-14 CTC session

8-3-14 CTC session

1-3-14 CTC session

22-2-14 CTC session

15-2-14 CTC session

8-2-14 CTC session

1-2-14 CTC session

25-01-14 CTC session

18-01-14 CTC session

11-1-14 CTC session

4-1-14 CTC session