A selection of swimming sessions from the summer are here:

26-7-14 CTC session – speed end VO2 100s & 50s

2-8-14 CTC session prog pyramid & 25 sprints

9-8-14 CTC session – broken 200s

16-8-14 CTC session – AT100s&150s

23-8-14 CTC session – speed endrnc 100s & 150s

30-8-14 CTC session 10prog150s and pursuits