Archives for posts with tag: breathing

Great effort over the last few weeks doing some pretty intense sessions with many of the swims at and above race pace and often with short recoveries.  We’ll be having an easier week this week with a refresher of some quick breathing drills (see here for a reminder) and a steadier paced aerobic pyramid for the main set.  

In the main set I would like you to think about that nice quick breath and using it to keep your stroke rate nice and quick while staying relaxed.  So just relax and breathe and get ready for the high octane racing fun during the Aquathlon on Sunday!

See you Saturday!

Rob

 

Photo by Dharm Singh on Unsplash

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There really were some great efforts in the pool last week with our extra long session.  Lane 3 wins the “hardest of the hard-core” prize with 4 swimmers doing the 3-hour double session (Jerome, Jon, Anita & Sheila), followed by lane 1 with 3 swimmers (Simon, Iain & Edda) and completing the podium lane 4 with 1 (our very wonderful Club Chair, Jo).  After talking about Resilience in my post last week I have to say we saw it in spades in the pool last week so really well done to everyone.

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This week we a taking a breath after the intensity of the last few weeks with some steadier swimming and a chance to think about good breathing again.  Please watch the video from my previous post to remind yourself about good breathing technique and see some of the drills we will be doing this week.  The main set is steady-paced swimming so please do the most important thing you can with good technique and try and keep the good breathing you will be doing in the drill set going all the way through the main set.

See you Saturday!

Rob

 

Photo by Mohamed Nohassi on Unsplash

This week we will be doing some new drills to focus on breathing and especially the timing of the breathing.  This is really important to try and get right as it really affects the quality of your EVF catch every time you breathe, which is one of the improvements that many of us could make.  Please watch the following video for details of some of the drills we will be doing this week:

This is one of my favourite videos that Chloe has done as it is so packed full of excellent drills and some great examples of both what it looks like when you get the timing wrong and what it should look like when you get the timing right.  I see quite a few examples of the errors in the catch caused by slow breathing on Saturday mornings week so please do play close attention to this video and especially the drills demonstrated on breath timing as we will be doing them this week.

See you Saturday,

Rob

 

Well done for all of your efforts at the time trials last week.  This week we will go back to some steadier-paced swimming, with time to focus again on your technique, together with some pursuit swims to add a bit of speed and racing tactics at the end.

We will start with some aerobic-paced 150s this week, half of them pull with paddles, and I’d like you to use this to focus on the high-elbow catch that we worked on a few weeks ago.  Please watch Chloe Sutton’s excellent video on this if you need a reminder.  Then we will be doing a short technique subset to focus on increasing your stroke rate, with some golf stroke, where I’d like you to focus on quick breathing as we again have been practising recently.  And to finish off we will do some pursuit swims for a bit of fun and fast-pace practise.  Try and mix it up a bit this week and try some different tactics.  Remember, you don’t have to wait until the “live” 50 to go fast if you want to get away from the swimmer behind, so long as you’re not being held up by the swimmer in front!

Also, I’ve been contacted by TYR, the swimsuit manufacturer, with some free samples of a really interesting new spray-based Lycra swim suit they’ve developed that was used with great success in the Rio Olympics.  It is FINA approved and helped swimmers achieve some of the incredible times many of you will have watched.  Drop me an email if you want to try it out this week for some extra speed in the pursuit swims and I will bring some samples along.  You can find more details about on this website.

See you Saturday!

Rob

We will be doing time trials again this week as we follow the usual schedule through the Winter of doing it every 2 months.  I know some of you love time trials and others hate them but I do genuinely believe everyone can learn and benefit from them.  You can use the learning suggestions I talked about last time (Time Trials – What do you want to learn?) or focus instead on an aspect of technique we’ve been working on and see what difference that makes to your times, splits, stroke rates or just how it feels.

It has been great to hear how much some of you have found the breathing drills we did last week.  I know some of you are still finding it hard, though, to keep one goggle in the water and don’t yet have confidence that it is possible to keep a goggle in the water and still breathe effectively.  So please watch another of Chloe Sutton’s videos below if you want to see why it is possible if you keep your head in the correct position.

So if you are unsure about whether or not to do the time trials this week why not come along and focus on the breathing instead as an experiment and see what effect it has?

See you Saturday,

Rob

This week week we will be doing some focus on breathing drills and the Will Clarke set of fast and steady 50s to provide some more speed work.  Key things to think about:

  • Please watch the video I posted last week from Chloe Sutton about how to breath well in front crawl.  You will have chance in the technique set this week just to focus on quick breathing and keeping one goggle in the water as she demonstrates really well in her video.  A quick breath will also help you maintain a good tempo with a quick stroke rate.
  • Please try and make sure you get a good pace variation in the 50s, even when the turnaround is tight, to get the most from the Will Clarke set of 50s.  Re-read my previous post on this for some ideas to help

See you all Saturday!

Rob

Well done for your efforts last week on the new “stabilized single-arm” drill and “catch-up with a pause” drill we did from the Chloe Sutton video to work on the high-elbow catch.  We will be doing them again this week during the warm-up to give you some more chance to practice the high-elbow catch before we start the main set.

The main set this week will be a set of speed endurance 100s where you should be swimming fast on a short recovery but with breaks after every few 100s to recover before the next block.  During this set I would like everyone to think about breathing quickly and correctly, keeping one goggle in the water, as I think a short and quick breath really helps with both good technique and, most importantly, having a good quick stroke rate.  You can watch another great video from Chloe here to see how to breath really well and quickly.

Please watch especially closely how quickly Chloe breathes 1:24 into the video and try and emulate that speed of breathing when you swim on Saturday.

See you then,

Rob

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