I have written about Adam Peaty before as I think he has a great attitude to training and racing.  In the past week he has released a tweet about what he is doing during this Coronavirus.  One of the bits I love about this message is his approach to the lock-down as an opportunity for “momentum to build into next year” together with the practical things he is doing to achieve this.

I’d like to take some of this approach into the session this week together with some of the swim-specific dry land exercises he refers to in his resource pack.  If you want a preview of some of the exercises (together with some other great resources) you can find them here.

See you Saturday!

Rob