Well done for your efforts on the Leap Year Swim last week.  It was a tough session and you all rose to the challenge.  This week we will slow it down and have a steadier session as I know many of you will be doing the Cambridge Half on Sunday.  So we will be doing some steadier paced aerobic swimming again giving you a bit more time to focus on your technique.

The thing I’d like you to focus on this week is patience and acceleration.  Patience is how I would like you to do the catch of each stroke.  Acceleration is what I would like you to use at the back half of each underwater pull to give you the maximum propulsion you can get from each stroke.  Watch the following video recently posted by Effortless Swimming to give you an idea of what a world class patience and acceleration during your stroke can give you.

Isn’t this a great video to watch?!  I love watching how smooth it is even though I know he is putting in a fair amount of effort to get the great distance per stroke he achieves from his patient catch and great acceleration at the back end.  Have a go this Saturday at adding a little bit more patience and acceleration into your stroke and see if you try and get a little bit closer to the sort of smoothness and speed you see here!

Rob