We are going to continue with more speed work this week and start with some drills to work on stroke rate before going into a main set of 100s swimming fast off a short turnaround time.  Try and relax as a much as possible when swimming fast and get the speed by swimming efficiently with a slightly higher stroke rate.  Think about applying a bit more pressure on the water during the back-end of the underwater pull to generate this higher stroke rate and speed without expending too much effort.  A slightly faster kick will also help increase your stroke rate.

See you Saturday!

Rob