We will be doing time trials this week and the second of our three regular time trials over the Winter.  To help you prepare please try and get into a good mindset.  The challenge starts now and can be split into several phases.  Phase 1 is making a commitment to give it a go.  Subsequent phases are up to you!

I know many of you get anxious and don’t like the pressure but I do hope you are able to give it a try. The article I posted last year about getting into a good time trial mindset is very relevant here based on one of Helen’s articles about “Challenge and Threat.”  You can read it again here.

See you Saturday!