Before we do the first set of Winter time trials at the end of November we are going to focus on a good catch from an early vertical forearm (EVF).  And to do this we are going to do some new drills together with some of our old favourites.  So please watch the video below to learn about catch-kick drill and catch-catch-pull drill.  The other key thing I would like you to notice in the video is the importance of a high shoulder position to get a good catch and EVF.  Please think about this throughout the session this week.

After the EVF drills this week we will be doing an aerobic pyramid main set where I would like you to focus on keeping a good high shoulder to help with a good catch before doing some 25m sprints to finish.

See you Saturday!