I will be away this weekend joining 1 of 5 Cambridge Triathlon Club Teams at the FolkHalsan Swimrun event in Finland.  But why should you be the ones having all the fun in sub-15 degree water and even colder air temperatures, I hear you cry?  So I’ve left you all some fun sessions in the box to enjoy in a lovely warm Impington pool.

You will be doing some steady aerobic 150s pull with paddles followed by some more stroke rate drills before finishing off with pursuit swims.  You will be doing 100m pursuit swims, like last time, which most people found to be more fun and rapid fire than the 200m pursuit swims we have done in the past.

See you next week!

Rob