With the Jess Learmonth inspiration from last week it seems only fitting to follow this week from some Alistair Brownlee inspiration from his silver in the 70.3 World Championships.  You can see a nice race summary below if you missed it.

This gives us a great excuse to do the Brownlee set of progressively paced 100s this week.  I really like this set as it’s a great workout, at a variety of different speeds, and for me captures well the combative and attacking style of racing that both of the Brownlee brothers have brought to triathlon.  To prepare for it we will be doing some higher stroke rate drills to remind you about the importance of a good stroke rate, which is more efficient than trying to keep your stroke too long over the longer distances that we race in triathlon.

See you Saturday!

Rob