This week we will be slowing down a little to give everyone time to focus on good technique.  It will still be a good workout – with a main set of aerobic 75s and 125s – but the reduction in intensity should give you a bit more time to focus on your distance per stroke.  In all the sets this week please focus on the back-end push part of your underwater pull.  Engage your core and squeeze out a good length in each stroke.

See you Saturday!

Rob

Photo by Marcus Ng on Unsplash