We have done a lot of intensity during the build-up and start to the race season so this week we are going to take a breath and slow down a bit.  The triathlon season is long and I think it is important to balance intensity with steadier-paced work.  Especially when many of us are getting good intensity training from races.

The main set will be a steady aerobic pyramid and we will have a technique subset beforehand to remind yourself about getting a good distance per stroke.  And to finish off we will do some 25 sprints for a bit of fun!  See you Saturday!

Rob