Many of us will have an A-race, which is the race we aim to perform at our best during the season.  We may also have a B-race or another important qualification race.  You will often taper off the quantity and duration of your training before these races to perform at your best, so I expect many of you to either swim shorter sessions on Saturdays or swim them at much lower intensity.  However, most of us race much more than twice a year so should you taper before other races too if it’s not your A or B race?  Only you can judge what is right for you based on your race plan but I would encourage you to continue training hard before some races to help you judge the right taper for your A and B races.

This week we will be returning to the ratchet set we did a few weeks ago which is a 1,500m main set with the intervals swum at reducing rest intervals.  Enjoy trying to use the set to practise your easy-speed by relaxing and saving some effort for the last few reps where the turnaround times start to get really right.

See you Saturday!

Rob

 

Photo by Victoire Joncheray on Unsplash

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