It is important to expand the envelope of speeds you can swim at if you want to increase your speed.  The set of USRPT fast 50s is a good set for this where you are swimming at an unsustaitably fast pace so that you have to miss some out to keep your times.  This week we are going to do a set of 100s to work on expanding the envelope of your swim speed.  You will be getting much more rest than you usually do so please swim each 100 faster than your 400m race pace (aim for 5s per 100m faster.)  However, the aim is to swim every one at the same pace, though, so don’t go completely mad at the start!

See you Saturday,

Rob

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