It’s time for the final set of time trials for the Winter.  And after a Winter of technique work and all the recent high-intensity training it’s a good opportunity to get a measure of what sort of swim condition you are in before we hit the race season.  So relax and enjoy the challenge of swimming with some good easy-speed.  To help with this I suggest focusing on working hard on the 5m into and out of each of your turns before relaxing in between on each length.  See what effect that has on your time, distance per stroke and stroke rate.

See you Saturday!