Well done for your efforts last week on the highest intensity set we do in USRPT.  This week the ratchet set is back which is more a test of pace judgement and speed-endurance.  It’s a good length main set totalling 1,500m of swimming with gradually reducing rest intervals.  This means pace judgement is key.  Aim to negative split this set, i.e. start steady and pick up the pace gradually throughout the set to ensure you make the shorter turnaround times.

See you Saturday!