Well done for all of your efforts last week on what was a pretty tough main set of speed endurance work.  I also really liked the good lane choices some of you made after reading the session – some moving down a lane and others challenging themselves to make some turnaround times they have not achieved before.

This week you will have a similar challenge as we take on the Will Clarke set of fast and slow 50s.  The secret to this set is making sure you are able to change pace and not just hang on to make the turnaround times all at the same pace.  Better swimmers are usually better than weaker swimmers at having a good chance of pace between warm-up, endurance and sprint pace swimming and this is a good set to work on that change of pace.  But that is only possible if you choose a turnaround time where you are challenged and can also vary your pace.

See you Saturday!

Rob