It’s time trials this week and I’d like you to focus on doing your time trial with good technique.  Maintaining good technique at speed, especially the EVF, is one of the most challenging things we can do and also one of the most effective things you can do to swim faster.

Also, I would like you to not worry about your time and be more interested in seeing what your distance per stroke and stroke rate (measured in strokes per minute) is.  Knowing your distance per stroke and stroke rate will provide a good baseline to measure changes against as we work on other aspects of your stroke over the winter.

See you Saturday!

Rob

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