Well done to everyone that has been brave enough to watch yourself on video and see what your stroke really looks like rather than what it feels like you are doing.  We have one more week of video and EVF drills before our first time trials of the Winter and I will write a bit more about what I am looking for in the time trials next week.

Back to this week, though, and the most common question I get on EVF is what should a good EVF look like?  If you look at many elite swimmers like Rebecca Adlington or Sun Yang on Youtube you will see extreme examples of what is possible for EVF by the very best in the world.  Few of us are ever likely to get near these extreme EVF positions but all of us can improve and get better.  And for many of us, improving EVF is one thing that is likely to make a big difference in swimming speed and efficiency, which is why I bang on about it so much!

So what should an EVF position look like for a regular swimmer?  The picture below is a clip from an Effortless Swimming video analysis of Triathlon Taren, who I know some of you follow.  The straight red line from his shoulder to wrist shows where he is with his catch at present and he is aiming to improve by getting to more of the bent red-line position shown on top of it.  You can watch the full video podcast showing this from this link.  

So how do you improve your EVF?  Many different drills can help and we have been practising many of those that I think can work well.  The following video from Effortless Swimming is also excellent and well worth a watch.  I particularly like the suggestion about shoulder position to help with a good EVF position, which is something you can all try this week.

After the EVF drills this week we will be doing an aerobic set of 200s, 150s and 100s before doing some pull-back sprints to finish.  I will be using lane 1 again this week for more video work during the pull-back sprints for anyone else that wants to be filmed.

See you Saturday!