Well done for all of your efforts on the 50s while I was away.  It is a bit quieter in the pool now we are into race season so please make use of the extra space and leave 5 second intervals between each other.

This week we will be doing a main set consisting of blocks of 100s off a short turnaround with some extra rest in between each block.  Please try and swim these with a fast stroke rate.  Use some quick breathing to help with this.

See you Saturday!

Rob

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