Well done for all your efforts at the time trials last week, it was great to see so many PBs.  I’ve added the results to the time trials page in case you didn’t get the email.

This week and next week we will be finishing the 8am session at 9am to allow the Juniors to do their time trials.  The week after, on 5th May, we will have the pool for 3 hours so we will be splitting the session into two hour and a half sessions, from 7am to 8:30am and from 8:30am to 10am.

The main set this week is a set of 100s at your 1500m race pace followed by a 50m flat-out sprint.  This is a good opportunity to get used to a fast and relaxed 1500m race pace with enough saved for the 50m sprint effort at the end.  If you don’t know your 1500m race pace then a good approximation is your Critical Swim Speed (CSS) time per 100m, which you can see estimated in the time trial results.  If you didn’t do the time trial you can look at the CSS for others of a similar speed, which is about 1m25s/100m for lane 1, 1m38s/100m for lane 2, 1m50s/100m for lane 3 and 2m/100m for lane 4.

See you Saturday,

Rob

Photo by Goh Rhy Yan on Unsplash