After our backstroke and breast stroke technique work over the last two weeks I am sure you will have guessed that this week it is Butterfly!  Although widely considered as the hardest stroke to master it is probably the most beautiful to both watch and enjoy swimming when you learn the technique.  And – guest what – it also requires an Early Vertical Forearm!

Chloe Sutton has an excellent video with some really good tips which you can watch here:

We will be doing some of the drills she demonstrates, especially the Caterpillar and single-arm drills.

For me, the key to a good Butterly is to relax and really get that nice undulating dolphin motion going.  Don’t fight the water, try and get the rhythm using your head and legs, as Chloe explains,  and enjoy the smooth, undulating motion.

See you Saturday!