It’s time for our USRPT main set of fast 50s again this week.  Read my previous post if you want a reminder on how best to tackle this set to get the most from it.  Also, as it’s the Great East Swim this week I will only be around to coach the 7am session but Chrissie has kindly offered to coach the 8am session.  The session is all mine, though, so don’t blame Chrissie!

See you Saturday,

Rob

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