We will be doing time trials again this week as we follow the usual schedule through the Winter of doing it every 2 months.  I know some of you love time trials and others hate them but I do genuinely believe everyone can learn and benefit from them.  You can use the learning suggestions I talked about last time (Time Trials – What do you want to learn?) or focus instead on an aspect of technique we’ve been working on and see what difference that makes to your times, splits, stroke rates or just how it feels.

It has been great to hear how much some of you have found the breathing drills we did last week.  I know some of you are still finding it hard, though, to keep one goggle in the water and don’t yet have confidence that it is possible to keep a goggle in the water and still breathe effectively.  So please watch another of Chloe Sutton’s videos below if you want to see why it is possible if you keep your head in the correct position.

So if you are unsure about whether or not to do the time trials this week why not come along and focus on the breathing instead as an experiment and see what effect it has?

See you Saturday,

Rob

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