This week week we will be doing some focus on breathing drills and the Will Clarke set of fast and steady 50s to provide some more speed work.  Key things to think about:

  • Please watch the video I posted last week from Chloe Sutton about how to breath well in front crawl.  You will have chance in the technique set this week just to focus on quick breathing and keeping one goggle in the water as she demonstrates really well in her video.  A quick breath will also help you maintain a good tempo with a quick stroke rate.
  • Please try and make sure you get a good pace variation in the 50s, even when the turnaround is tight, to get the most from the Will Clarke set of 50s.  Re-read my previous post on this for some ideas to help

See you all Saturday!

Rob

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