We will be doing time trials again tomorrow in the usual format with a good warm-up followed by a 400m and 100m time trial.  What do you want to learn from it?

  • Do you want to learn if you can swim faster over 400m at the higher stroke rate we’ve been practicing recently?
  • Do you want to learn if you can to swim your 3rd 100m split so that it is not the slowest?
  • Do you want to learn if you can “negative split” the time trial and swim the second half faster than the first?
  • Do you want to learn if you can control your usual pre-time-trial nerves with a new mental approach?
  • Do you want to learn how your training is translating into 400m race pace times at this stage of the season?
  • Do you want to learn how to keep your good high-elbow technique when you get tired?
  • Do you want to learn how swimming a more relaxed time trial just focusing on effective stroke rate and technique affects your 400m speed?
  • Do you want to learn whether or not you can remember to keep a good kicking rhythm all the way through the 400m?
  • Or do you want to learn something completely different?

Whatever you want to learn I suggest coming along tomorrow with one primary learning goal and at most one or two secondary learning goals.  Then let me know how you got on because my goal is to get your feedback on what you learned from the time trial!

See you tomorrow,

Rob

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