After the intensity of the fast swimming and time trials over the past few weeks we will be slowing down the pace this week with some technique work (Unco and reverse catch-up) and an aerobic-paced main set.  Take the extra time you have from swimming more slowly to really think about your stroke and making it as good as it can be, especially during the main set where you are doing the most swimming so have most chance to ingrain good technique habits.

We will increase the intensity again soon as we continue to build pace ready for the race season.  There will also be a final set of time trials before the summer which will be at the end of May or early June.

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