Time trials again this week to see how you are progressing with your swimming over the winter.  During the extended warm-up we will be doing some Unco drills to help you think about your stroke as well as some fast 50s at the faster-than 400m race pace we were doing during the set last week.  This is to get you ready to swim fast but by swimming fast efficiently and with good technique.  So when you start the 400m remember to focus on relaxing and swimming with good technique.  You want to start with relaxed, easy speed during the first half of the time trial so you can still swim the second half strongly.

See you Saturday,

Rob

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