With the inaugural Toadman World Championships almost upon us, and the pre-race nerves and excitement reaching boiling point, I thought it would be good to burn off some of that nervous energy this Saturday with some Toadman race preparation. So we will be simulating the swim-run-swim-run format of the Toadman during the main set with some mini-Toadman interval training consisting of swim-squat-swim-squat training.
This session will get you all ready to race so no excuses for not entering the Toadman World Championships on 16th. I know for many of us it will be our only World Championship event this year so don’t miss out! For those of you that may have missed the extensive press coverage the details are below:

Toadman World championships. WEDNESDAY 16th of September.

Race format = 1 lap swim (400m), 1 lap run (1k), 1lap swim, 1 lap run, 1lap swim, 1 lap run!

http://www.prideendurance.com/race-events/

– Sign ups before the event ONLY (via the paypal link) – £10

See you Saturday,

Rob

PS Many thanks to Clennell for suggesting this session and I am sure you will all want to express your appreciation to him after the session on Saturday.

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