More of the same this week – plenty of aerobic front crawl with more chance to practice a long stroke with finger-drag drill.  There are lots of videos on the web showing you how to do this but I still think the video by Keri-Anne Payne is one of the best examples to watch.  Remember – keep the palm of your non-recovering arm facing down, to avoid over-rotating, and make sure you finish off each pull by brushing your thumb past your thigh before starting the high-elbow recovery.

See you Saturday!