Well done to all those that swam the time trials this morning, there were some good performances.  You can see the draft results here.  I usually make the odd transcription error, even though I try not to, so please email me if you think I have got something wrong and I will check to see if I can spot a mistake. So what can you learn from this?

  • I suggest you look at your splits to see how well you paced the 400.  Should you have paced it differently?
  • Your critical swim speed is an estimate of the pace you should be able to sustain for longer races like 1500m and is estimated based on the difference between your 100m and 400m times.  The estimate in the results should be a good pace to swim at in training to improve your endurance.
  • Checking your strokes per minute and distance per stroke measures are a useful indicator of whether increasing stroke rate or distance per stroke are likely to help you increase your speed most effectively.  You can check these measures against the averages for your lane, and other lanes, in the table below the main results.
  • As another reference for stroke rates, Rebecca Adlington used to swim at about 75 strokes per minute and 1.3m/stroke when racing 400m.  Sun Yang, the current 1500m world record holder, averages 55 strokes/min and 1.9m/stroke when racing 1500m.

Have a good weekend and I hope to see many of you not smelling of chlorine and wearing a lot more clothes than usual at the club awards evening tonight! Rob

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