Now the main triathlon season has finished for most of us we will be moving into Winter training.  This period of Winter training before Christmas is my favourite as it’s the perfect time of year to have a bit more variety in our swimming sets and try and few different things.  The objective is still the same – to try and improve our triathlon swim – but we are far enough away from competitive racing to spend a bit more time trying to improve all round swimming ability rather than focusing on race pace fitness.  Hence, on Saturday mornings we will be doing

  • some more different strokes, as we did at this time last year,
  • more technique work than we have done in the summer alongside our usual aerobic-paced swims, and
  • some other general swimming skills sets with the aim of making you more comfortable in the water and better all-round swimmers

This week we will be doing some technique work focusing on shoulder rotation as well as some individual medley swims (butterfly, backstroke, breast stroke and front crawl) alongside the steady-paced aerobic front crawl sets.  I know many of you find some of the other strokes hard work so my general advice when approaching these is to try and relax, don’t fight the water and try and make them feel as comfortable and efficient as you do when you’re swimming a steady front crawl swim.  If you want advice on specific strokes there are a few articles I wrote last year – so use the search box to read some of my thoughts for the stroke you to know more about – or ask me in the session on Saturday.

See you Saturday!

Rob

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