As the triathlon season is drawing to a close for most people, this Saturday will be the last race season session before we start on Autumn and Winter training.  And to celebrate Will Clarke’s fantastic win in Lanzarote last week I thought we’d do one of his favourite sets of alternating hard and easy 50s, which we have done earlier in the year.  Will won in Lanzarote by only two seconds in a thrilling finish (good race report here) and hopefully this set will help some of us try and emulate Will’s performance in our next race!

Also, a big well done must also go to Lucy for a fantastic second place in Lanzarote while doing most of the bike leg with her brake on –  just to make it that bit harder.  We’ll save a Lucy-inspired swimming session – like the 1km Fly we did as last year’s Christmas Swim – for later in the year…

See you Saturday,

Rob

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