No big deal this week – just keeping the pace high with a set swum at anaerobic threshold  – so a decent rest but a fast pace.  A reminder in my previous post here if you have forgotten what what means.

We are now well into race season so remember when it’s feeling tough in a race you are training with probably the only club in the country that did 1km of Butterfly for the Christmas Swim this year – so you are likely to be able to hang tough more than your competitors!

See you Saturday!