Back to the usual pattern of training this week with normal 7-8 session and 8-9:15 sessions.  We’re continuing with the theme of fairly fast-paced sessions to help you maintain your swimming speed, now we’re well into race season, with the Will Clarke set of hard and easy 50s.  Also, for those that didn’t see it I thought the comments in 220 Magazine on swim technique from Mario Mola and Gwen Jorgensen were interesting.  They are both pretty fair comments I think even though they sound contradictory.  I’d agree with the the main message from both – it is important to try and maintain your technique as much as possible when you get tired – but don’t obsess too much about the perfect technique as different styles can still be very fast and effective.

See you Saturday,

Rob

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