I will be away this week so Chrissie has kindly offered to take the session.  We have the pool for 3 hours again so we will again be running two sessions – 7 to 8:30 and 8:30 to 10.  Chrissie will be showing you all how it is done and swimming the first session but has kindly offered to coach for the second one.

The main set this week will be working on speed endurance again with a set of 100s, as we did a few weeks ago, so you may want to refresh your memory on some things to think about on this from last time.  There will also be a chance to do some work on technique – both by doing some different strokes and doing some quick catch drill.  You can read one of my previous posts on quick catch drill if you need a reminder on what this is all about.

See you in a week’s time!

Rob

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